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Therapy is a personal choice. People seek therapy for various reasons, such as dealing with long-standing psychological issues, anxiety or depression problems, or unexpected changes in their lives like divorce or work transition. Others seek the advice of a therapist as they pursue their own personal exploration and growth. Working with a therapist can provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions. Anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives can benefit from therapy.
Therapy sessions are unique and tailored to each individual’s specific goals. It is standard to discuss primary issues and concerns in your life during weekly sessions that last 45-60 minutes. Therapy can be short-term or longer-term and requires active participation for effectiveness.
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